Dance for Athletes
The dance for athletes program is designed for athletes ages 9-14 looking to use dance as cross-training to improve their performance and technique. Exercises in the Tech/Flex class will be focused on developing alignment, balance, strength, and flexibility.
A knowledge of dance theory and technique enhances artistry and performance in sports such as ice skating and gymnastics. Athletes in sports like soccer and field hockey will also benefit from the increased flexibility and agility provided by dance instruction.